Wholeness

starts within.

You don’t need more. You need you.
One body. One mind. One spirit. One place to restore them all.

 

Start Your 6-Week Journey

Tired of piecing together your healing?

You’ve tried YouTube workouts, rigid plans, and devotionals that fall flat. You’re not alone.

  • Do you find yourself:
  • ^Emotionally drained and tired of “pushing through”
  • ^Physically rundown, in pain, or inconsistent
  • ^Spiritually disconnected or floating
  • ^Craving peace, clarity, and control

There’s a better way.

If that’s you, I created a 6-week journey to help you Reclaim Your Whole Self. One step a day. One whole you.

Meet Joanna

After 30 years as a therapist, trainer, nutrition coach, and minister, I watched women burn out trying to piece together wellness from everywhere.

So I created Holos Wellness — a soul-deep, all-in-one approach that helps you reconnect with yourself and feel whole again.

I invite you to join me on the path to wholeness; whether that’s through the new Holos App or several other services I offer!

Contact Joanna

One place to restore your whole self.

A 6-week, app-guided journey grounded in support, simplicity, and your real life.

  • 4 Core Pillars:
  • ^Mind – Therapy-informed support, affirmations, journaling, mindset coaching
  • ^Body – Gentle daily movement, 15-min fitness videos, pain-sensitive modifications
  • ^Nutrition – Weekly focus goals (e.g., reducing sugar), simple food swaps, no strict plans
  • ^Spirit – Encouragement + choice-based modules (Scripture-based OR affirmations)

Access the App . . .

Follow the Daily Step . . .

And Feel Whole Again.

What are you waiting for?

“I’ve tried programs before and they never stick.”

This isn’t another program – it’s a personalized, connected experience that meets you where you are, every day, with one simple step.

“I’m not religious - will this be faith-based?”

You’ll always have a choice. Each spiritual prompt gives you two paths – Scripture or affirmation. Choose what feels right for you, every time.

“I’m not in shape/I’m in pain/I’m too tired.”

This program starts with your reality. Joanna is a corrective exercise specialist who knows how to make movement safe, supportive, and doable – even on your hardest days.

By the end of the 6 weeks, you will feel:

  • Lighter (in body and spirit)
  • Hopeful and energized in the morning
  • In control of your mindset and routines
  • Capable of handling life’s challenges with grace
  • Connected to a greater sense of purpose

Start Your 6-Week Journey

I created the Holos App to bring wholeness, with heart-led support that meets you right where you are. It’s simple, doable, and made for real life. Let’s walk this together.

Join Now

Services

Splankna Healing & Listening Prayer

Splankna gently addresses trauma, anxiety, and emotional stress at the root through muscle response testing and prayer. This work restores alignment in the mind, body, and spirit — not just symptom relief.

Listening Prayer is also offered online for those seeking Spirit-led clarity and healing in a guided session. Sessions range from 1–3 hours.

60-minute sessions: $150
Packages available for deeper transformation.

Book Now

Personal Training & Nutrition

Intentional strength training for every season of life — youth, adults, seniors, and pre/postnatal clients.

With a foundation in corrective exercise, sessions focus on alignment, stability, and sustainable progress.

Offered privately, in duets, or small groups using Pilates Reformer, TRX, weights, kettlebells, barre, and more.
Nutrition guidance available.

60-minute sessions: $150
Packages available for deeper transformation.

Book Now

Real People. Real Wholeness.

“I’ve participated in several fitness classes with Joanna and completed her 6-week program on the Holos app, and both were incredibly transformative. She pushes in a motivating, positive way and is very attentive to where I hold pain, always adjusting exercises to fit my body.

I also did multiple Splankna sessions with her, and after years of talk therapy, I experienced more healing and resolution in her work than I ever had before. Through her mind, body, and soul approach—along with nutritional guidance—I gained real growth, clarity, and lasting transformation.”
~ Rosie

” Joanna’s studio in her basement is set up perfectly with mats, weights and other workout equipment. It feels open yet creates an intimate workout environment with a lot of personal help! Joanna is such a fun and knowledgeable instructor! She’s very inviting to anyone who wants to try a class and helps you along the way with the exercises. I would highly recommend her class if you want a fun workout where you’ll be sore the next day!”

~ Aurelia

“Where to start! Joanna’s class is my first experience with barre fitness and I am totally hooked! I have always admired the beautiful bodies of ballet dancers and following barre fitness is the way to achieve that. After a few weeks I’ve noticed changes in my arms, butt, and hip areas. As an instructor, Joanna takes special care with you in proper form adjustment and understands the road back to fitness for postpartum women. I highly recommend this class to everyone!!”

~ Rebecca

“Joanna is deeply in tune with the body and brings a mindful, intuitive approach to every session. This ability keeps each training fresh, challenging, and perfectly tailored to individual needs. Since working with her, my understanding of how to use my body has changed completely. She has helped train my brain to use my muscles more efficiently, which has significantly increased my strength and balance. Working with her has been a game changer for my well-being, and I cannot recommend her enough to anyone looking to move better and feel stronger.”

~ Desiree

SPLANKNA! Strange little word that means “seat of the emotions”.
For me it means healing, ah-ha moments, unbound and freedom! With Splankna I was able to see, find, understand the root of an idea, behavior or emotion that was triggered by an outside circumstance or word or behavior from someone else. The “why” I was affected by these things.
Once the process of Splankna released or cleared the root causes, the lies in my head quieted and peace and freedom followed.
~ Robin J (Splankna Client)
“The darkness doesn’t overcome me anymore. Burdens that I didn’t even know I had have been lifted. I can finally see clearly.”
~ Alaina (Splankna Client, age 18)

Splankna has gone through my soul like a double edged sword. It has cut away “baggage” hiding in the recesses of my mind and body. I am more patient and the broken record that played in my mind has quieted. I feel more tender, present and confident.
~ Robin (Splankna client, age 52)

“Quite literally life changing!”
~ Zack (Splankna client, age 18)